Medicinal rice porridge, or 'congee,' is the nutritional foundation for optimal health in traditional Chinese medicine. Simple and fuss free kitchen witchery, the basis of congee is one part rice to 6 parts water simmered in a slow cooker overnight with minimal elbow grease or finessing. In 'The Book of Jook', one of my favorite repositories of congee recipes both egalitarian and exotic, Bob Flaws explains that "in Chinese medicine, the prognosis of any disease is based on three things: spirit, stomach qi, and root. Spirit refers to the heart spirit which is nourished by qi. Root refers to the kidney essence which is also nourished by qi. Once the stomach qi fails, we can no longer make qi and blood postnatally and thus must decline. It is believed in traditional Chinese medicine that when the vital energy of the stomach is depleted, the disease will be incurable, and that is why rice porridge is considered to be the most fundamental of dietotherapeutic foods." My favorite part about being a Chinese medical physician is that my prescription pad is not limited to pharmaceuticals, and I get to relish in the simple transformative magic of prescribing personalized congee formulas to my patients using medicinal herbs and foods. This one is comprised of mulberries, spirit Poria mushroom, Chinese dates, and goji berries, and is for supplementing the liver and boosting the kidneys, enriching yin and blood, moistening the intestines, brightening the eyes, and calming the heart. ❤️
I often get asked how I got into the business of traipsing through the underbrush and scavenging in the sediment. Did I get all learned up in fancy college? How do I keep from dying valiantly by the miasmal dagger of a rogue toadstool? How can one discern the Shitakes from the shinola?
Here’s a guide for the slapdash forager, those urban swashbucklers after my own heart, armed with nuthin’ but a rusty pocketknife, mud-soaked boots, and the gallant heart of a hunter.
1. Frolic in the forest.
Hone your mushroom mind. This is a sublime state of mushroom gnosis, where the detritus comes alive with crowning caps, and the lichen lean in to whisper sweet nuthin’s in your ear. Never forget that you are a hunter-gatherer. You have a second sight that comes alive when beckoned, enabling you to spot your prey in the vast sprawl of primeval morass. We have to process a staggering mess of stimuli these days, dulling our best senses and thwarting spontaneous shamanic illumination at every twist and turn. Visualize the mushroom, and let it guide you where it will. Suddenly you will slip into a state both lucid and liminal, a primal summoning of your nomadic lust. This is the quintessence of foraging. I swoon at the very thought of it.
2. Research your feculent fortune.
Because you aren’t a super-sentient forest crone living in a hollowed out toadstool conversing with the deer & the dryads, you have no idea what you just dug up. After your hunting spree in the witchwood, you’ll want to take your precious toadstools home and identify them like a bona fide mycophile. Bust out the bifocals. Make a spore print, if you wanna show pony around. Check your specimens against your guidebooks, or use the vast swamp of myco-porn on the Internet. Become CONSUMED by minutia- it’s the only thing that will keep you topside of the soil. Here’s a smattering of my favorite resources for the budding forager:
The Fifth Kingdom: The crème de la crème of mycological textbooks.
Wood Decay Fungi: Keys, photographs, and descriptions of macroscopic fungi utilizing wood as a substrate in the Northeast United States.
MushroomExpert.com: Featuring my most favorite mushrooming tool, “What’s This Thing In My Yard?”
MykoWeb: The main attraction at MykoWeb is The Fungi of California. It contains photographs over 600 species of mushrooms and other fungi found in California, with over 480 of the species with descriptions. There are currently over 5400 total photographs of the mushrooms. Included are links to other online descriptions, and photos of the species treated plus references to common field guides. Hubba hubba!
3. Nerd out and join your local Mycological Society.
Mycological Societies hold local forays, invite guest lecturers, provide cookies, and typically have a handful of resident nut job mycologists who are just chomping at the bit to help you classify your mushies. Bring in your haul! High five your brethren! Best of all, you will enjoy the company of sympathetic folk who know their way around an artfully-placed mycological pun, and swoon at the curves of a bodacious Bolete. Find your local chapter online at http://www.namyco.org/clubs/index.html or http://msafungi.org/.
4. Get learned up on your trees.
Fungi and their arboreal blood brothers are inextricably linked in labyrinths of mycorrhizal matrimony. Morels love Ash, Amanitas love Aspen, and so goes the symbiotic Saturnalia of the forest floor. Knowing which fungi are sweet on which trees can often be the key to identifying ambiguous mushroom mysterions. Mushroom Expert has a fabulous catalogue of North American trees with their frequently associated mushroom kinfolk.
5. Amass your library.
You simply must invest in the following tomes, of biblical importance in my ramshackle homestead:
Mushrooms Demystified by David Arora
All that the Rain Promises and More: A Hip Pocket Guide to Western Mushrooms by David Arora
The Complete Mushroom Hunter: An Illustrated Guide to Finding, Harvesting, and Enjoying Wild Mushrooms by Gary Lincoff
6. Go to mushroom camp.
SOMA Wild Mushroom Camp is held every January by the Sonoma County Mycological Association in the redwood-studded wilds of Occidental, California. It’s three days of woodland reverie, featuring forays, gourmet mushroom cuisine, and workshops on mushroom identification, cooking, dyeing, paper-making, medicine-making, photography, cultivation, and more. Being a dyed-in-the-wool nerd of the highest degree, this was just about the best thing that ever happened to my natty old soul. We ate homemade mushroom chocolates, and traipsed through the fandangled forest like Hansel and Gretel, with overflowing baskets and the folksy wisdom of our fearless leader, Gary Lincoff (he was that year’s guest speaker). Hello, wet dream! Before the foray, I chastised my boyfriend for his behemoth basket with a cool “let’s not get cocky here, kid.” Much to my surprise, we filled the whole damn thing, and were chastising ourselves for our paltry accoutrements (we are from the mushroom wasteland of Los Angeles, after all). By the end of the foray, I had of reams of Russulas and heaps of Amanitas shoved down my cleavage, and was bartering mushroom real estate with my fellow frolickers. We ate wild mushroom pizza for WEEKS. Then we went back to camp, identified our burly bounty, ate a wild boar, drank some homemade wine, met some folks changing the world with emergent mushroom technology, and listened to Lincoff wax poetic late into the eve on foraging psychotropic ‘shrooms. So yeah…best weekend ever.
7. Become fabulously wealthy, and Mushroam around the world with Daniel Winkler.
This is what I wish for on dandelion tendrils and falling stars. The Indiana Jones of wild Cordyceps, Daniel Winkler leads medicinal mushroom forays into Tibet and the Bolivian Amazon, as well as the glamorous hinterlands of the Pacific Northwest. Altogether badass, his field guides to edible mushrooms are also top-notch, and he’s doing wonders for rural communities whose economies are based on mushroom-medicine.
8. Don’t be a hero.
The mushroom spirit is a capricious mistress who eats chumps like us for breakfast. Mushrooms, by their very nature, are destroyers. Therein lies their mystery and moxie. There are plentiful reasons they have the nom de guerres ‘Destroying Angel’ and ‘Death Cap’…they allow us to walk between worlds, yet they often slam the door behind them. There is nothing glamorous about sacrificing children whilst being ravaged by Satan in a robust bout of Amanita psychosis (well, maybe there is…but it ain’t worth the gamble when ya get right down to it), or having your liver decompose in mere hours in a necromantic tango with the Deadly Galerina. Every year she claims new souls, and even the most reverent and skilled are not above her diabolical law. Experts die at the behest of these sorcerous specters every year- do be a dearheart, and DON’T BECOME ONE OF THEM.
9. Semper Fi, buttercups!
I have a knife and a field guide on me at all times (an Opinel and The Field Guide to Edible Mushrooms of California, should you ask). You never know what sort of illuminated treasures lie in wait within the cracks and crevasses of urban decay. You have promised your heart to the wildwood now, and must always be prepared for her succulent surprises.
Remember, the true spirit of Christmas is gorging oneself on psychedelic mushrooms and experiencing direct holy communion with the father, son & holy ghost. Just ask these reindeer!
My favorite activity in the whole woebegone world is to show-pony around the morning after a rainstorm! SO many critters & creatures to behold. I can hardly contain my excitement at the prospect of all the new mushies! Spotted these lookers on the corner of Whitworth and Ogden in Miracle Mile.
Lion’s Mane, Reishi and Bears, oh my!
These lil’ grizzlies are choc full o’ qi-tonifying, jing-boosting goodness. Handmade with love and chocolate-stained fingers in the Botanarchy kitchen with raw cacao, coconut palm sugar, Balinese vanilla beans, sea salt and a smattering of potent tonic mushrooms- Reishi, Shitake, Lion’s Mane, Cordyceps, Maitake and Fu Ling. Hubba hubba! This is my secret formula based on sacred longevity tonics of yore.
Medicinal mushrooms have a bona fide arsenal of legend and lore surrounding them, inspiring tales of immortality, thousand-year-old Taoist sages, ancient Emperors combing remote forests and spiritual seekers attaining enlightenment at their behest. Referred to as ‘the food of the Gods’ by the Romans, 'a gift from Osiris’ by the ancient Egyptians, and 'the elixir of life’ by the Chinese, they are a pan-cultural panacea of epic proportions. The ravishing red Reishi mushroom in all its waxy crimson glory has the esteemed honor of being the most researched herb in history (!!!), and has been one of the most sought-after substances known to man. She’s a rare and elusive bird that grows on hardwood trunks & roots in wily remote forests (a true mountain hermit if there ever was one), inspiring clandestine mushroom-foraging expeditions the world over.
Without waxing poetic on these waxy bulbs for pages, I will simply say that these adaptogenic fungi possess an innate intelligence that re-calibrates the body, bringing balance and urging forth our latent potentials. In Traditional Chinese Medicine, tonic mushrooms have the unique ability to preserve the body’s three treasures: Jing, Qi and Shen. Jing stokes your primal power, and replenishes energy spent handling stressful situations & livin’ La Vida Loca. Qi improves your resistance to disease, and recent studies have proven that tonic mushrooms are nature’s most powerful known anti-oxidant, packing major blood-cleansing, anti-aging, anti-viral, anti-inflammatory, anti-bacterial and anti-cancer heat. Shen is the energy of the heart, and on the allopathic plane these fastidious fungi function as a cardiac and brain tonic, sharpening concentration & focus, helping calm the mind, taming anxiety, strengthening the nerves and improving memory. On a more profound plane, Shen tonics are the elixirs of Spirit, uplifting and unearthing the heart’s true potential, asking what the seeds of your soul wish to manifest, feeding them with their rich & ruddy sod, and spreading the seeds of your consciousness in all directions. As my main squeeze Terence McKenna would say, the mushroom wants you to evolve!