The Botanarchy Manifesta

Botanarchy

T H E  B O T A N A R C H Y   M A N I F E S T A  

o n 

R A D I C A L  F E M I N I S T  H E A L T H C A R E 

Botanarchy’s model of Radical Feminist Healthcare is oriented towards freeing us from a reliance upon medicines + institutions that are exploitive of natural resources and the body en masse. The rich, expansive palate of nature, Taoism, and Traditional Chinese Medicine provide a path that engenders a true state of bodily autonomyreacquainting us with the rhythms and cycles of our bodies and liberating us from a dependence on healthcare practices that undermine its intelligence and flow. 

Botanarchy as a concept hearkens to the idea that medicine can be both a form of resistance and a reclamation of original, authentic nature. Botanarchy offers a vision of radical feminist healthcare that is built on humanism, integrity, and respect for the flow of the natural world. Botanarchists are committed to ending the corporate co-option of the body, supporting the democratization of medicine, and empowering others to think and feel for themselves.

Every gender expression benefits from radical feminist health care. We are all suffering from being underserved in a for-profit, disease-driven model that has taken power and autonomy out of the hands of the people and put it into the hands of corporations and politicians. As shepherds of this radical feminist healthcare, we aim to rescue medicine from the patriarchy by means of the following core principles:

*Radical feminist healthcare is rooted in natural models that do not suppress the true nature of the body, enhancing connection to both the microcosm of the body and the macrocosm of the earth.

*Radical feminist healthcare is based on thousands of years of observing and revering nature, not heterosexual cis white male bodies.


*Radical feminist healthcare is tethered to natural rhythms and embraces the cycles of change. 

*Radical feminist healthcare honors both light and shadow, recognizing each phase of the creative cycle as medicine — birth, growth, harvest, death, and renewal. 

*Radical feminist healthcare is not based on an unattainable goal of ‘healing’, valuing the full spectrum of human experience instead.

*Radical feminist healthcare is age-positive, committed to providing compassionate healthcare for all stages of personhood, exulting the menstrual cycle and menopause equally as sacred passages. 

*Radical feminist healthcare refuses to industrialize the rhythms and cycles of the body.

*Radical feminist healthcare will never measure health by our ability to work harder, work longer, make more money, increase our sexual potency, feel better with less sleep, compete with each other, push beyond our means and capacity. 

*Radical feminist healthcare is against positing ‘wellness’ as maximizing our output in a capitalist labor market by increasing motivation and productivity.

*Radical feminist healthcare allows every body to define ‘wellness’ on their own terms.

*Radical feminist healthcare supports people in finding their own Tao, recovering the self not corrupted by culture. 

*Radical feminist healthcare individualizes treatment for every body as a unique emanation of the Tao, recognizing that our Tao can be thwarted by multiple forms of systemic discrimination that may block us from thriving in our personhood.

*Radical feminist healthcare is pro-autonomy, helping us recover the capacity to taste and feel and sense for ourselves. 

*Radical feminist healthcare is insistent on inner authority, and never shaming of choice.

*Radical feminist healthcare recognizes a non-binary gender spectrum beyond male and female, and is focused on balancing the masculine + feminine polarity inside all of us regardless of biological sex or gender.

*Radical feminist healthcare sees masculine + feminine as principles existing in a relationship, interdependent, working together, flowing back and forth into each other.

*Radical feminist healthcare acknowledges the emotions as aspects of disease, and is non-shaming of emotional states.

*Radical feminist healthcare is against the immediate medicating of emotions that don’t fit the dominant narratives of ‘health’ and ‘wellness’.

*Radical feminist healthcare is not fear-based and disease-driven.

*Radical feminist healthcare cultivates and value receptivity, gentleness, and subtlety. 

*Radical feminist healthcare empowers mothers and working families with the tools to take care of ourselves and our communities where the system has failed to protect and sustain us.

*Radical feminist healthcare is oriented towards freeing us from a reliance upon privatized healthcare and allopathic methods that often harm the body and undermine its innate, elegant intelligence.

*Radical feminist healthcare transmutes the darkness and discomfort of our bodies and society en masse into something new, in the alchemy of turning lead into gold.


If this manifesta speaks to you, I urge you to share it freely and wantonly! Distribute it in your communities. Demand your doctors treat you in accordance with its precepts. Love your body through the medicine of its message!

In health and solidarity, 

Carolyn

Be Your Own Valentine: Three Self-Love Rituals Guided By Chinese Medicine

Photo by Noemi Jimenez

Photo by Noemi Jimenez

Head on over to the resplendent Beyond Yoga Blog for Botanarchy’s seasonal alchemical alembics to awaken the heart on Valentine’s Day.

The soul of ancient Chinese medicine is the concept that the entirety of the cosmos is contained within us, and that we each have our own divine rhythm that is an emanation of the heart of the universe. The seat of this magic is our heart, and the motive force of the heart is what we call the shen spirit, the cosmic light of the universe that brings inspiration, awareness, and compassion to everything we grace.

Our hearts are on a mission to connect us with our divine path, and our self-love nourishes this mission, giving it purpose and movement through a constant barrage of trauma and disappointment. If Valentine’s Day is good at anything, it’s amplifying this disappointment, bringing the familiar pangs of loneliness, longing, and lack, reminding us of all the types of love we could be experiencing and why we aren’t. I’ve often felt that Valentine’s Day should be re-imagined as a holiday of self-love, where we direct the light of the heart inwards to reconnect to our divine path and recognize that we are already whole.

One of the gifts of this medicine is the remembrance that love needs no vessel other than the self, for we are in ecstatic communion with the universe. The infamous ‘yin yang’ symbol – also known as the taijitu or ‘supreme polarity’ – is not just the darling of mall jewelry, but also a symbolic reminder that we don’t need to be in partnership to be whole, that the self is both already complete and ever-evolving. In the yin yang symbol, opposites exist in complete harmony, two swirling teardrop shapes that fit within each other to form a perfect circle that is one, containing all the polarities of the universe- male//female, yin//yang, light//dark, sun//moon, heaven//earth, it’s all there.

Let this be a guiding light for you this Valentine’s Day, along with this smattering of practices guided by the wisdom of Chinese medicine that access the light and wisdom of the heart, and find that center of wholeness + perfection in our untarnished core. We don’t need to be in love, we already ARE love. Take that, Tinder!

Below are 3 Self-Love Rituals guided by Chinese Medicine for you to try this Valentine’s Day.

1. SHEN-GAZING
The shen, our heart spirit, is the light that illuminates the heart, bubbling over from its cauldron to shine out from our eyes. Shen-Gazing is a simple practice you can do anytime you need to connect with your inner luminescence, or meld with the transcendent values of the heart. It cultivates self-love, reminds us of our innate divinity, and helps bridge the connection between the heart and the world at large. There is no proper way to do this, and no correct amount of time to devote; simply allow yourself to witness and explore. This is the perfect opening practice for the two other rituals listed below, and also my favorite way to prepare for a date when the butterflies are abounding and the inner critic is a’yelping.

How to Perform this Ritual:

Light a candle, and sit comfortably in front of a mirror.

Gaze into your own eyes, making contact with the spark that animates you from within, the true self that lies in the depths of your being untouched by the world.

Stay gazing, greeting this spark as if it were divine, feeling the light within your eyes grow as bold as the light of the heavenly cosmos. Don’t break your own gaze – breathe, soften, stay present to the light of the shen. Merge and meld, and merge and meld, until you feel the subtle glow permeate your whole being.

2. INNER SMILE MEDITATION
This is a practice culled from the Taoist tantric arts. It melts the contraction of negative emotional energy, and helps in accepting oneself unconditionally. It is a supreme reminder that happiness and love are a choice, and that we can drop into their slipstream whenever we chose. Hello, freedom.

How to Perform this Ritual:

Sit comfortably with your spine straight, such that you are a poised conduit of energy from the earth below to the heavens above.

Take a few deep, cleansing breaths to release any judgment, stories, or stickiness that may have taken root in the body.

Close your eyes and rest your tongue gently on the roof of your mouth, so that your throat stays relaxed and your breath can flow freely.

Smile gently and honestly, deliciously yet genuinely, beginning with a sly turn-up of the lips and allowing it to blossom as it will. If you are vexed and jaded like the best of us, this may not come easy to you. Fret not! Pluck some grinning memories from the vaults until you have coaxed a suitably sublime smile onto your face.

Allow the smiling energy to spread multi-directionally, bringing the energy to the spot between your eyebrows – the third eye – the energetic locus that allows us to cut through illusion, access deeper truths, and see beyond the limitations of ego and language. Let your forehead relax, and allow the smiling energy to accumulate at the third eye point, bubbling over like an over-poured glass of champagne.

Allow the smiling energy to overflow down your face, relaxing the cheeks, nose, mouth, and all the facial muscles. Let it flow downwards through your neck, into the chambers of your heart.

Smile into your heart, filling it with compassion and joy, its cosmic companions and original bedfellows. From here, you can direct the smiling energy to each of your internal organs, or any crawl space or crevasse in your body that has wilted or waned. Allow the glowing tumescence of the smile to dissolve all stagnation and constraint, giving special attention to any spot in your body in need of healing.

Finally, direct your smiling energy to the point about 2 inches below your navel; This is your life gate, the internal alchemical furnace where we store and churn our energy and magic.

In closing, you can open your eyes, release your smile, keep it, give it away… whatever feels juicy and good. You’re on a date with yourself, after all.

3. SELF-LOVE ACUPRESSURE
Acupressure is needle-less acupuncture by the mojo and moxie of one’s own hands, a simple yet comprehensive self-care system for radiant health, balance, and well-being. Through the practice of stimulating acupuncture points on specific organ meridians, we can cultivate and harness life force energy, revitalizing the internal organs, glands, nervous system, and the bones. This foundational practice of gentle self-massage increases our capacity to skillfully cultivate, circulate, and sublimate energy throughout the body.

One can access the boundless love contained within the heart by activating points on the body that awaken and enliven the heart spirit, or shen. I will walk you through how to locate these points below. Finding an acupuncture points is a lot like finding the reflex point on your knee that gives that quintessential kick. You want to sink your fingers into the skin until you find that sweet spot, sliding your finger over that valley or mountain peak until it elicits an emotional or physical AHA! If the point you discover feels at all tender and stagnant, you will massage the point in a counter-clockwise direction, breaking up the stasis and freeing up the qi. If the acupuncture point feels lithe and empty, draw energy into the body by massaging in a clockwise motion.

Your hands are instruments of magic- put some devotion potion in there. I like to use a dab of Rose Geranium essential oil in tandem with these points, as it is a heart-opening ally with a sexy Venusian flair that brings luminous awareness of our spiritual gifts. Floracopeia is my most cherished purveyor of high vibration, high integrity oils.

How to Access 3 Heart-Activating Points:

Ren 17 “Center of Chest” 膻中

Location: Midway between the nipples in the center of the breastbone. Locate the point by drawing a straight line between the two nipples, stopping at the cleft in the center of the breastbone, massaging and stimulating the area in 4-5 second intervals.

Ren 17 rests on the body’s central axis right in the center of our being, and as such, it opens the chest helping us to love and breathe deeply. As yogis, we are well aware that breath is life, and this point helps reinforce the connection between our Lungs and our Heart. When palpated, Ren 17 can provide a deep emotional release, and if you feel frantic and scattered like a box of lightning and chaos, this point helps resolve anxiety and panic attacks, quell heart palpitations, and regulate erratic breathing.

Heart 7 “Spirit Gate” 神門

Location: On the wrist wrinkle of the inner crease of the wrist, just below the palm, at on the pinky-finger end beside the ropey tendon. Locate the point by turning your hand over so the palm is facing up, then apply downward pressure to the spot at the pinky corner of the wrist, just next to the tendon, massaging and stimulating the area in 4-5 second intervals.

Heart 7 can help merge the divide between the heart and the mind, center us in our heart, and access the wisdom of the shen. I love using this point when I need to think and act with my heart, come home to roost in the infinite wisdom inside me, and tap into freedom of expression as governed by my true purpose. This point is also great for nourishing a weary heart in those of us suffering from burn-out.

Pericardium 6 “Inner Barrier” 內關

Location: Three finger breaths above the wrist on the inner forearm in the space between the two tendons. Locate the point by turning your hand over so the palm is facing up, then apply downward pressure between the two tendons, massaging and stimulating the area in 4-5 second intervals.

The Pericardium is the ‘Heart Protector’ meridian, and as such, is likened to the keeper of the castle gate who discerns who orwhat is allowed to enter or leave the inner domain of the heart. Acupressure on Pericardium 6 helps inspire healthy boundaries in relationships and beyond, and like a spry acupuncture adaptogen, it can be used to open our hearts when they have closed in reaction to past pains, and to shore up our heart’s castle walls when we are the walking wounded. It is an excellent point to calm a restless heart and quiet the mind.
— Beyond Yoga