Turmeric Orange Julius

Orange Julius

A valley girl summer cooler brought to you by winsome & woebegone memories of strolling the Sherman Oaks Galleria in Bart Simpson boxer shorts with a home perm and Orange Julius in hand. All of the nostalgia and none of the junk, with a hint of Ayurveda and a Taoist twist. ☀️

1 frozen banana, 3 knuckles freshly peeled turmeric root, 1 orange, 1 tbsp grass fed collagen protein, 1 tsp pearl powder, blended in a base of rice mylk.

Morning Congee

Heart Spirit Congee

Medicinal rice porridge, or 'congee,' is the nutritional foundation for optimal health in traditional Chinese medicine. Simple and fuss free kitchen witchery, the basis of congee is one part rice to 6 parts water simmered in a slow cooker overnight with minimal elbow grease or finessing. In 'The Book of Jook', one of my favorite repositories of congee recipes both egalitarian and exotic, Bob Flaws explains that "in Chinese medicine, the prognosis of any disease is based on three things: spirit, stomach qi, and root. Spirit refers to the heart spirit which is nourished by qi. Root refers to the kidney essence which is also nourished by qi. Once the stomach qi fails, we can no longer make qi and blood postnatally and thus must decline. It is believed in traditional Chinese medicine that when the vital energy of the stomach is depleted, the disease will be incurable, and that is why rice porridge is considered to be the most fundamental of dietotherapeutic foods." My favorite part about being a Chinese medical physician is that my prescription pad is not limited to pharmaceuticals, and I get to relish in the simple transformative magic of prescribing personalized congee formulas to my patients using medicinal herbs and foods. This one is comprised of mulberries, spirit Poria mushroom, Chinese dates, and goji berries, and is for supplementing the liver and boosting the kidneys, enriching yin and blood, moistening the intestines, brightening the eyes, and calming the heart. ❤️

Reishi Bears

Botanarchy Test Kitchen

Botanarchy Test Kitchen

Lion’s Mane, Reishi and Bears, oh my!

These lil’ grizzlies are choc full o’ qi-tonifying, jing-boosting goodness. Handmade with love and chocolate-stained fingers in the Botanarchy kitchen with raw cacao, coconut palm sugar, Balinese vanilla beans, sea salt and a smattering of potent tonic mushrooms- Reishi, Shitake, Lion’s Mane, Cordyceps, Maitake and Fu Ling. Hubba hubba! This is my secret formula based on sacred longevity tonics of yore.

Medicinal mushrooms have a bona fide arsenal of legend and lore surrounding them, inspiring tales of immortality, thousand-year-old Taoist sages, ancient Emperors combing remote forests and spiritual seekers attaining enlightenment at their behest. Referred to as ‘the food of the Gods’ by the Romans, 'a gift from Osiris’ by the ancient Egyptians, and 'the elixir of life’ by the Chinese, they are a pan-cultural panacea of epic proportions. The ravishing red Reishi mushroom in all its waxy crimson glory has the esteemed honor of being the most researched herb in history (!!!), and has been one of the most sought-after substances known to man. She’s a rare and elusive bird that grows on hardwood trunks & roots in wily remote forests (a true mountain hermit if there ever was one), inspiring clandestine mushroom-foraging expeditions the world over. 

Without waxing poetic on these waxy bulbs for pages, I will simply say that these adaptogenic fungi possess an innate intelligence that re-calibrates the body, bringing balance and urging forth our latent potentials. In Traditional Chinese Medicine, tonic mushrooms have the unique ability to preserve the body’s three treasures: Jing, Qi and Shen. Jing stokes your primal power, and replenishes energy spent handling stressful situations & livin’ La Vida Loca. Qi improves your resistance to disease, and recent studies have proven that tonic mushrooms are nature’s most powerful known anti-oxidant, packing major blood-cleansing, anti-aging, anti-viral, anti-inflammatory, anti-bacterial and anti-cancer heat. Shen is the energy of the heart, and on the allopathic plane these fastidious fungi function as a cardiac and brain tonic, sharpening concentration & focus, helping calm the mind, taming anxiety, strengthening the nerves and improving memory. On a more profound plane, Shen tonics are the elixirs of Spirit, uplifting and unearthing the heart’s true potential, asking what the seeds of your soul wish to manifest, feeding them with their rich & ruddy sod, and spreading the seeds of your consciousness in all directions. As my main squeeze Terence McKenna would say, the mushroom wants you to evolve!