R E - M Y T H I F I C A T I O N : An Inner Alchemy Practice for Creating Our Own Cosmogony + Deconditioning the Chaos of Culture

Art by Denis Sheckler

Art by Denis Sheckler

It’s the spring holidays, and as per usual, I'm struggling to find a seat at the table with ol’ patriarch Abraham, his stodgy tribesman, and their subpar wine. As an advocate for women’s health, I witness the myriad ways the central myths of our culture wind their way into our unconscious beliefs about our bodies, poisoning our well and damaging our physical and mental health in ways big and small. Whether it shows up in our sexual health, the prioritization of our needs, the right to advocate for ourselves, our reproductive freedoms, or our gender expressions, these myths are internalized, and as a result, shift how we use, tend to, and conceive of our bodies. My work in the treatment room has as much to do with rewriting the stories of our bodies as it does creating treatment plans for navigating a PCOS diagnosis or an autoimmune condition. This woman’s work (#katebush) includes unkinking the noxious knots of internalized myth so that we free up space in the body for the authentic self to emerge, allowing the authentic self to be seen AND revered, and finding ways to meet its needs and support its unfurling.

One of the ways I encourage women to do this is by identifying the core myths that shape their culture and identity, stripping them down, hoisting their legs up in stirrups, and shining a light into their innermost core. If there is a fundamental discord between your ability to thrive in your body and a foundational myth of your culture, perhaps it’s time for that myth to shapeshift into one that supports and nurtures your expression of womanhood. Or perhaps it's time for a new myth written FOR you and BY you to emerge from its ashes.

Re-mythification can wipe the poison smear of patriarchy off the body temple, and serve as a healing, reparative act of #rewilding for the soul. This is a series of exploratory questions posed by Five Element Acupuncturist + scholar Lonny Jarrett in his transcendent tao-informed tome ‘Nourishing Destiny.' I find them to be the perfect departure into the the practice of mythopoesis, forging myth + meaning in the crucible of your own imagination.

  1. What are the foundational myths of your culture?

  2. What are the meanings you have created in your own life?

  3. Are the meanings you see being created in any way related thematically to the myths of your culture?

  4. To what extent do these myths empower or diminish your mental + physical health?

The next step in this exploration might be writing yourself a creation myth, one that condenses your world view into a narrative that supports and enshrines your unique emanation of the Tao. Yes, of course you could look to the rituals and rites of pre-Abrahamic pagan cultures that worshipped the goddess and revered the witch, but I’m a staunch advocate of creating your own meaning from the stew you’re sitting in (hello, #chaosmagic). It’s innovative, radical, topical, postmodern and ancient all at once. Also, in assuming the role of the myth-maker, you don’t serve religion, religion serves you.

From WomanSpirit Quarterly

From WomanSpirit Quarterly

For inspiration, the photo above is a lesbian creation myth written by elana dykewomon (red it! It’s fierce af!) from the radical feminist quarterly WomanSpirit, Summer Solstice 1976 edition (boundless gratitude to the LA Art Book Fair and @familybooks for this rarified treasure, long-sought and much cherished). This piece is the embodiment of re-mythification, the quintessence of mythopoesis. Moses is quoted in the bible as saying “do not let a sorceress live”. Show Moses a good time! Write a creation myth! Live as if it’s the absolute truth! Create rituals with your sisters that mirror its meaning and intent! Be hungry, be curious, and if your blood sugar is low, eat the mthrfckng apple from the tree of knowledge, and don’t apologize, ever.

Spring Equinox Yoni Egg Meditation

My most cherished qigong ritual you can use to bro down with the nascent magic of your Ovarian Palace and align with the potent gestational power of the shifting spring season. Throw a yoni egg in the mix to add a hefty dose of fertile spring mojo and cosmic egg medicine!

1. Sit quietly with the eyes closed in a comfortable seated position, with the hands in Yoni Mudra, forming a downward triangle over the ovaries. 

2. Begin by doing a few rounds of Ujjayi ‘throat breathing’, rasping the breath over the throat, making an ocean-like sound with your tongue resting on your palate, mouth closed and lips soft.

3. Focus your loving attention on the ovaries until you feel their energy expand and become warm. 

4. As you breathe in, gently contract the opening to the yoni using your kegel muscles, and as you breathe out relax the muscles. Use your mind, breath, and muscles to do this gently. This motion draws qi and energy into the Ovarian Palace (the Taoist name for the womb, essentially the mid-point between ovaries), allowing more and more qi to gather here with each out breath.

5. Continue pumping qi into the Ovarian Palace using your yoni muscles, and begin to collect the warm energy in your ovaries like a vessel filling with honey.

6. As this energy builds, you can start to allow the Ovarian Qi to flow down to the perineum, and then gently pump this qi up the back of the body to the brain. 

7. Spiral this potent qi inside the brain to allow it to charge up all the master glands. Spiral 9 times counter clockwise and then 9 times clockwise, breathing normally. Don’t feel the need to be too exact about this. Experiment with the energy in a way that feels natural and organic.

8. When you feel the energy potently spiraling in the brain, on an out-breath, allow the qi to flow back down the front midline, and either send it around the orbit again, or finish by gathering and storing the qi into the womb.

9. Breathe deeply, smiling unconditional love into the Ovarian Palace.

🌷